Coach Lindsay is bringing PROformance’s Speed Training outside.
From Aug 8 – 18, the Rexall Centre will be inaccessible due to the Rogers Cup tournament and all training will take place in the Keele Reservoir Field, located South of Steeles on the East side of Keele.
The gravel drive to the parking lot is only accessible from the northbound lane of Keele.
Keep in mind that this is a field. Please be sure to bring lots of water, sunscreen and any food you will require for an intense 2hr long session.
The scheduled speed training sessions are as follows:
8am – 10am
10am – 12noon
12noon – 2pm
You are able to join any session you would like per day as the designed programs will not be limited by the number of athletes joining.
Friday, August 3, 2007
SPEED TRAINING Aug 8 – 18, 2007
Coach Lindsay is bringing PROformance’s Speed Training outside.
From Aug 8 – 18, the Rexall Centre will be inaccessible due to the Rogers Cup tournament and all training will take place in the Keele Reservoir Field, located South of Steeles on the East side of Keele.
The gravel drive to the parking lot is only accessible from the northbound lane of Keele.
Keep in mind that this is a field. Please be sure to bring lots of water, sunscreen and any food you will require for an intense 2hr long session.
The scheduled speed training sessions are as follows:
8am – 10am
10am – 12noon
12noon – 2pm
You are able to join any session you would like per day as the designed programs will not be limited by the number of athletes joining.
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