SNOW DAY???

Hello all, For those who are scheduled to train Mar 8th Coach Lindsay is still debating on whether it's going to be a Snow Day. If there is no word on the new update here before you are due to leave in the morning – text or e-mail Coach Lindsay for details. (coachlindsay@rogers.com, 905-409-0767)

March Break (Mar 10 - 14)

Come one come all! March Break is here and your couch could use a break too. =) Coach Lindsay will be running programs every hour from 10am - 6pm on Monday, Wedesday & Friday and 10am - 7pm on Tuesday and Thursday. Please note there will not be programs running from noon - 1pm as there is a regular Fitness group training at that time. Bring a friend and work up a good sweat. The daily drop in rate for visitors/athletes not enrolled in a program this week is $20+GST. ($21 total) Please send e-mails of questions to info@theathletesgym.com.

PROformance Holiday Hours & Locations

The holidays are here! Training will be slightly modified over the next couple weeks. Please see below for times and locations: Times in BOLD are in the Centre of Excellence building (directly behind the Rexall Centre). There are change room/washroom facilities there. Regular text times will be held in our regular Fitness Room in the Rexall Centre. Fri Dec 21 Sport Groups 10-12noon, Fitness Group Circuit 12-1pm, Sport Group 1-2pm, Sport Group 2-4pm, Sport Group 4-6 Sat Dec 22 Dragonboat, Bootcamp, Sport Group 8-12noon Sun Dec 23 CLOSED Mon Dec 24 CLOSED Tues Dec 25 CLOSED Merry Christmas to all! Wed Dec 26 CLOSED Happy Boxing day shopping! Thurs Dec 27 Sport Groups 10-12noon, Fitness Group Circuit 12-1pm, Sport Group 1-2pm, Sport Group 2-4pm, Sport Group 4-6 Fri Dec 28 Sport Groups 10-12noon, Fitness Group Circuit 12-1pm, Sport Group 1-2pm, Sport Group 2-4pm, Sport Group 4-6 Sat Dec 29 Dragonboat, Bootcamp, Sport Group 8-12noon Sun Dec 30 CLOSED Mon Dec 31 CLOSED Tues Jan 1 CLOSED HAPPY NEW YEAR!!! Wed Jan 2 return to regular hours.

November 15 & 16

PROformance is CLOSED on Nov 15 & 16 as Coach Lindsay will be away on these days. Please take note and pass on the message to those who don't check the blog regularily.

SPEED TRAINING Aug 8 – 18, 2007

Coach Lindsay is bringing PROformance’s Speed Training outside. From Aug 8 – 18, the Rexall Centre will be inaccessible due to the Rogers Cup tournament and all training will take place in the Keele Reservoir Field, located South of Steeles on the East side of Keele. The gravel drive to the parking lot is only accessible from the northbound lane of Keele. Keep in mind that this is a field. Please be sure to bring lots of water, sunscreen and any food you will require for an intense 2hr long session. The scheduled speed training sessions are as follows: 8am – 10am 10am – 12noon 12noon – 2pm You are able to join any session you would like per day as the designed programs will not be limited by the number of athletes joining.

Thank you for the Best of Ontario

In the May/June issue of Get Out There Magazine, you named Coach Lindsay the Best Of Ontario for Personal Training. Thank you all for your nomination and votes! Pick up your copy of Get Out There at MEC, The Complete Paddler or at one of these events (http://www.getouttheremag.com/find.html)

Contruction on York Campus

Attention! It's spring and that means construction. York University is doing some fixups so your usual route to the Rexall Centre may be blocked. The best access routes are via Murry Ross Pkwy (south off Steeles) or via Shoreham Dr (east off Jane).