PROformance Holiday Hours

Dec 24 - 28 CLOSED

Dec 29 - 30 Drop In (on - court)

11:30am - 1:00pm

1:00pm - 2:30pm

Dec 31 - Jan 1 CLOSED Jan 2 - Drop In (in gym)

11:30am - 1:00pm

1:00pm - 2:30pm

Wishing Everyone a safe and Happy Holiday Season!

"Bah Humbug!" - Coach Lindsay

PROformance Training during Rogers Cup

From July 18 - 27, 2008 the gym space will be CLOSED. Field training commences at the Keele Reservoir Field at Keele & Steeles for the 8am, 10am and 12 noon training sessions from Friday July 18 - Friday July 25. It is the same location as last year for those of you were with us then. The 5pm training sessions will be located at St Wilfrid's Catholic School field. (This is the location for the next 2 Saturday Boot camp sessions.)

Please pass on this info to anyone who may not have received the notification email regarding changes.

Attached are maps for your reference:

Keele Reservoir Field - Training weekdays 8am, 10am, 12 noon

* Please note that the field is on the East side of Keele, and is accessible from the southbound side. If you are traveling southbound, you will need to loop around at the median break South of Steeles and return Northbound.

St Wilfrid's Catholic School Field- 5pm training session & Boot camp

Please note: -

bring water/food as necessary -No toilets at St Wilfrid's field -Only porta-potty at Reservoir field -Program runs rain or shine, only cancelled if lightning. -Access any time, program is running, (drop-in system). -Bootcamp people welcome.

Rogers Cup July 19 - 27 & July 26 - Aug 3, 2008

PROformance is proud to spotlight some athletes who will be challenging in the Rogers Cup tournaments this year. Keep an eye out for them! Best of luck to all of you! We're cheering for you!

Frank Dancevic Peter Polansky Milos Roanic Katy Shulaeva Sharon Finchman

PROformance CLOSED for Victoria Day May 19

Enjoy your long week-end! Rest, relax, enjoy time with family and friends! PROformance is closed for Victoria Day. PROgramming will resume on Tuesday May 20. Play safe!

Bootcamp ON for Sat May 17

Bootcamp will be run from 9-11am as normal this Saturday. For those who will be out of town – safe travels, and for those who will be sticking around town – we look forward to seeing you out!

Easter Holiday Hours

PROformance will be CLOSED on March 21 & March 24 for Good Friday & Easter Monday. Regular programming is scheduled for Saturday March 22 with normal business resuming on Tuesday March 25. Happy Egg Hunting!

MAR 8 SNOW DAY

All programming has been cancelled for Sat March 8 due to the snow storm. Stay safe everyone! Young punks - rest up and prepare for Coach D's March Break madness!

SNOW DAY???

Hello all, For those who are scheduled to train Mar 8th Coach Lindsay is still debating on whether it's going to be a Snow Day. If there is no word on the new update here before you are due to leave in the morning – text or e-mail Coach Lindsay for details. (coachlindsay@rogers.com, 905-409-0767)

March Break (Mar 10 - 14)

Come one come all! March Break is here and your couch could use a break too. =) Coach Lindsay will be running programs every hour from 10am - 6pm on Monday, Wedesday & Friday and 10am - 7pm on Tuesday and Thursday. Please note there will not be programs running from noon - 1pm as there is a regular Fitness group training at that time. Bring a friend and work up a good sweat. The daily drop in rate for visitors/athletes not enrolled in a program this week is $20+GST. ($21 total) Please send e-mails of questions to info@theathletesgym.com.